Premium
5.0(8)
IRONCLAD FITNESS GYM
Uyo, Lagos
DumbbellsTreadmillOlympic Weights+5
Starting from
₦12,000
per month
View
Equipment
Gyms with
Bench Press.
6 gyms with verified prices and reviews.
Price Range
₦10,000 - ₦50,000
Average Price
₦21,417/mo
Lagos Gyms with Bench Press
Premium
4.9(8)
APE-X FITNESS AND BODYBUILDING GYM
Ipaja, Lagos
DumbbellsTreadmillOlympic Weights+5
Starting from
₦12,000
per month
View
Premium
4.8(8)
Rhino Fitness & Bodybuilding (Idimu)
Idimu, Lagos
DumbbellsTreadmillOlympic Weights+5
Starting from
₦12,000
per month
View
Premium
4.4(8)
Rhino Fitness & Bodybuilding
Egbeda, Lagos
DumbbellsTreadmillOlympic Weights+5
Starting from
₦12,000
per month
View
4.4(24)
IronBar Fitness Centre
Lekki Phase I, Lagos
DumbbellsTreadmillOlympic Weights+5
Starting from
₦25,000
per month
View
3.5(2)
Iron Wolf Fitness
Alimosho, Lagos
DumbbellsTreadmillOlympic Weights+5
Starting from
₦10,000
per month
View
Why Choose a Gym with Bench Press?
The bench press station is fundamental for chest, shoulder, and tricep development. A proper bench with a sturdy rack, adjustable incline settings, and matched barbell allows for flat, incline, and decline pressing variations. It is one of the three main powerlifting movements and a staple in most training programs.
Available In
6 Gyms
Price Range
₦10,000 - ₦50,000
Ideal For
Chest Development, Upper Body Strength, Powerlifting
Lagos Areas
Uyo, Ipaja, Idimu, Egbeda
Bench Press Training Tips
1
Plant your feet firmly, arch your upper back slightly, and squeeze your shoulder blades together.
2
Lower the bar to mid-chest with control, then press explosively.
3
Use a spotter for heavy sets or train inside a power rack with safety pins.
4
Rotate between flat, incline, and close-grip variations for complete development.
Commonly Paired With
Frequently Asked Questions About Bench Press
Why should I choose a gym with bench press?
The bench press station is fundamental for chest, shoulder, and tricep development. A proper bench with a sturdy rack, adjustable incline settings, and matched barbell allows for flat, incline, and decline pressing variations. It is one of the three main powerlifting movements and a staple in most training programs.
What fitness goals is bench press ideal for?
Bench Press is ideal for Chest Development, Upper Body Strength, Powerlifting, Muscle Building. Plant your feet firmly, arch your upper back slightly, and squeeze your shoulder blades together.
How many gyms in Nigeria have bench press?
GymFam currently lists 6 verified gyms with bench press — 6 in Lagos. Monthly memberships range from ₦10,000 to ₦50,000.
What other equipment is commonly found with bench press?
Gyms that have bench press typically also offer Olympic Weights, Squat Rack, Dumbbells. This combination supports a well-rounded training program.